10 Rounds - Sample Workout (2020)

10 Rounds - Sample Workout (2020) - Movies 39 minutes. 10 Rounds With Joel Freeman. This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional). bodybuilding, health, kick boxing, exercise, weight lifting, workout, fitness, shadow boxing, combat sports, boxing, exercise and fitness, cardio