Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994) - Documentary Movies 43 minutes. . This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them. safety, bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, health and safety, instructional video, sports injury, female bodybuilder
